How an Ayurvedic Doctor in Delhi Can Help You with Stress and Anxiety

In today’s fast-paced urban life, stress and anxiety have become common challenges for many individuals. While conventional treatments may provide temporary relief, they often come with side effects or do not address the root cause. Ayurveda, India’s ancient system of medicine, offers a natural, personalized approach to managing stress and anxiety by balancing the body, mind, and spirit. Consulting a certified Ayurvedic doctor in Delhi can be your first step toward long-lasting mental well-being. Understanding Stress and Anxiety from an Ayurvedic Perspective Ayurveda classifies mental health imbalances like stress and anxiety as disturbances in the three fundamental energies, or doshas : Vata , Pitta , and Kapha . Each person has a unique constitution ( Prakriti ), and any deviation from that natural state ( Vikriti ) can result in psychological disturbances. Vata imbalance often causes fear, restlessness, and insomnia. Pitta imbalance may lead to irritability, anger, and fr...